Sunday, October 18, 2009

The Healing of America

America has been arguing about health care reform for 100 years. Each time it becomes apparent that “something must be done”, the politicians fail to muster the political will to overcome the heavy resistance of vested interests to reform the system in a meaningful way. It is happening again.

TR Reid, in his new book, The Healing of America, A Global Quest for Better, Cheaper, and Fairer Health Care makes a compelling case that it can be done. Other major, industrialized countries have extended care to all. Surprisingly enough, covering all actually brings down the cost of care for individuals.

Before this can happen, a country must first make the moral decision if health care should be restricted to only the wealthy and fortunate. Only in America, among major industrialized countries, is health care distributed in a market-driven model. The countries which have recently reformed their systems looked at and rejected this model as fundamentally unfair.

Reid reviewed systems in France, Germany, England, Canada, Japan, as well as in the third world, where people use the “pay as you go” system. That is what happens here unless you are employed, covered by Medicare or the VA, the last two being closer to “socialized medicine” than any of the countries Reid reviewed.

If you contract a major disease and must leave your job, you lose your coverage, just when you need it most. If you have any assets at all, you do not qualify for Medicare or Medicaid until it is too late to treat effectively. Listen or read about Nikki White.

I had many misconceptions about medical care in other countries. Reid explodes these myths (see pp 226-232):
1. “Its all socialized medicine out there”: Wrong. European care is actually less “socialized” than ours.
2. “They ration care with waiting lists and limited choice”: In many countries people have quicker access than Americans do. Some countries do, but Americans see the same with their private carriers.
3. “They are wastful systems run by bloated bureaucracies”: Wrong. Americans pay around 20% admin costs. National systems pay less than half that. Tiawan pays 2%.
4. “Health insurance companies have to be cruel”: In countries where private insurance companies administer universal care delivery, they are doing just fine and competing for customers.
5. “Those systems are too foreign to work in the U.S.”: For elderly, veteran and for native Americans, we already use models based on “foreign” countries.

As you listen and watch the process unfolding here, it will be helpful to get a dose of reality instead of the emotionally charged sound bites used by vesting political and business interests. Reid helps shed real light on the process. Don’t be a “ditto-head” and become informed about what the real fight is about.

Read or listen to more about this seminal book:
http://www.powells.com/biblio/9781594202346
http://www.npr.org/templates/story/story.php?storyId=112172939

Sunday, October 4, 2009

China Study


China Study
I just finished the book China Study by T. Colin Campbell. After reading it, I feel it important to jump onto the "soap box" again and reaffirm my feelings about diet and nutrition. The information is not new. I still have an East West Journal from Sept. 1990 that has a feature article on the China Study. The cover reads "Broccoli to Bush: Veggies are Best." I used to quote from it when I was teaching at the health institute in Playas, Mexico. The take away from what is called "the Grand Prix of epidemiology" is that a plant-based diet is the way to long lasting health and longevity.

In the book, Campbell takes on government agencies for caving to big business--dairy industry, and corporate foods like McDonalds, Taco Bell, etc. and watering down the results. We did get the food pyramid from the study, but most people in the 90's thought that if you just lowered fat, you would be fine. Campbell reminds us in this book, that it is not just fat that is implicated, but the over consumption of animal products. He feels dairy is particularly bad. It is interesting that the traditional Chinese actually eat more calories than western eaters: 2,636 vs. 2,360, (or at least this was true when the study was done), but they generally do not have a weight problem or the disease associated with western culture.

Campbell claims there have been a lot of reductionists trying to isolate this or that vitamin or mineral and give it prominence in the role of nutrition, but Campbell reminds us it is the whole food that is healing, not isolated parts. The study proves that to be true. He does feel that if you go totally vegetarian, however, and do not live in the sun belt, you need to supplement B12 and D.

The amount of research that went into the China Study and other studies Campbell cites is incredible. Veggies really are best. Does this not reaffirm the Word of Wisdom revealed by the Prophet Joseph Smith? I don't think animal products are evil or bad, but it is important to use them in cold or famine. Eat them sparingly and focus on grains, vegetables, and fruits. Your health the the health of your family will be better for it. Read the book, and see what you think.

Sunday, August 2, 2009

The Importance of Fathers

We discussed in church today the crisis of "fatherlessness". That is word coined by David Blankenhorn in his book, Fatherless America: Confronting our Most Urgent Social Problems.

Blankenhorn contends, and I agree, that the breakdown of the family and more importantly, our society's acceptance of children being raised without fathers lies near the roots of the most difficult social issues of our day.

What does that mean to our own family? Fortunately, we enjoy a network of support among our family members, which, when working, strengthens our individual families. As we try to become the best fathers we can be, our families are better able to cope with the negative influences of the world where we live.

As we discuss family dynamics with our friends and associates, we could go further in promoting strong fathers in our society. Here is a short excerpt from Blankenship's introduction to the book. The full text can be found from this link.

The core question is simple: Does every child need a father? Increasingly, our society's answer is "no", or at least, "not necessarily." Few idea shifts in this century are as consequential as this one. At stake is nothing less than what it means to be a man, who our children will be, and what kind of society we will become.

This book is a criticism not simply of fatherlessness but of a culture of fatherlessness. For, in addition to losing fathers, we are losing something larger: our idea of fatherhood. Unlike earlier periods of father absence in our history, we now face more than a physical loss affecting some homes. We face a cultural loss affecting every home. For this reason, the most important absence our society must confront is not the absence of fathers but the absence of our belief in fathers.




Friday, July 24, 2009

Focusing on Our Kids

Monday, I caught part of Doug Fabrizio's Radio West Interview with Susan Linn.

Dr Linn had some pretty important things to say about giving kids the opportunities to play, pretend and explore. Currently, the make believe world is quickly disappearing for them.

Her book The Case for Make Believe sounds like a good one for mothers and fathers -grandparents too.

Monday, July 20, 2009

40th Anniversary of Apollo Moon Landing

On July 20, 1969 I was a young missionary in West Germany. My companion and I wanted to watch the live telecast of the moon landing. Having no television in our rented room, we arranged to watch the event with an elderly widow, Sister Mueller in her apartment.

As we watched with her, we were struck by the remarkable advance of technology during her lifetime. We were not so impolite to ask her age, but as we discussed the tremendous changes that had taken place in our world, she told us a story from her childhood.

She remembered the first radio that came to her village. Her father had bought it and brought it home. When he turned it on, everyone was amazed that a voice could be transmitted over many miles to come out of that wooden box. The most puzzled of all however, was Sister Mueller’s grandfather. He kept going outside to see who was standing outside the window and talking. His mind simply could not comprehend such a miracle as radio.

Now, his granddaughter was watching live, a man step onto the surface of the moon. She was as amazed as we were, but her perspective was that anything is possible in our world.

Each time I see something I was sure could never happen in my lifetime, I recall that afternoon watching the moon landing with Sister Mueller.

Sunday, July 12, 2009

Eating for Pleasure and not for Nutrition

Last Friday I was listening to Science Friday segment "Snacks, Overeating and Sensory Science", and was struck not really by the first guest who spoke of fat, sugar and salt, how they have become so addictive that we overeat for the rush and not for the taste.

That was interesting, but the second guest, Gail Vance Civille, president of food consulting firm Sensory Spectrum, discussed how companies design foods to make them more addictive. Among other things, she describes how processed foods are designed to be eaten with much less chewing, 12 chews or less, instead of 20-30 for whole, real food. Food research has not been intended, for some time, to make foods more nutritious, but to make them more attractive and pleasurable, and thus, salable. This is why the amount of fat, salt and sugar has increased significantly. -then they get "super-sized". Where we are going is scary.

Her advice: buy fruits and vegetables in season, and make them the major part of your diet. Sound familiar?

In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation—

Every herb (vegetable) in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving.

Download and listen to the podcast


Friday, June 26, 2009

More Beach Video

Here are a couple more of our day at La Jolla Shores, Tuesday, June 16th. First is an abbreviated version of Kai's ocean delight dance. The other is of the mothers who where stuck under the umbrella:




Saturday, June 20, 2009

Fun at Ski Beach

2009_06_14 Brinlee Blessing Trip


**Added some pics from Gavin's camera to album above (See if you can spot the one he doctored). Click on picture link above to see the album.


Monday, June 15th, we took the kids to Ski beach for a couple of hours.









Thursday, June 18, 2009

Adventures in Babysitting

Tuesday night during our visit to San Diego for Brinlee's blessing, we sent the parents out on the town while we babysat the grandbabies (except Savannah and Brinlee) with the movie Willy Wonka and pizza in our room at the Days Inn. It was happy chaos as you can see below.





Tuesday, June 9, 2009

Green Aura

Indulge me while I share a treasured memory of the last day of school. I have one student who was part of my library group who has struggled all year. He loves reading, so I saw him a lot. As we (my aide and I) talked to him, we learned that his mother was in jail, and he didn't know where his father was. For a while he stayed with his aunt, but he told us she really didn't care what he did, and that seemed to be true as he would show up with a high powered energy drink (Jolt?) for breakfast most days. He picked it up on the way to school. The last update was that his aunt was tired of him and had turned him over to foster care. He was one angry kid--flunking his classes, spending every other day or so in "In School Suspension," because he couldn't control his anger. A couple of times I had to kick him out of library group for the day for swearing. But, we (my sweet aide and I) still talked kindly to him and encouraged his reading.

Anyway, the last day of school he came in and asked me to sign his yearbook. I wrote glowingly about how intelligent he was, and how he was one of the best readers in the school (he is). He read it as soon as I finished, then walked away. He walked around the library for several minutes then came to the desk.

"I think you have a green aura," he said.

"Why do you say that? Do you see auras?"

"No, but I know yours is green."

"Why?"

"Because people with green auras are kind and care about people."

"Thank you, _______."

"See ya next year Mrs. Earley."

And, I hope he makes it here next year. I must have a green aura because I really do care about what happens to him.